Welcome

Over the years, I have spent countless hours reading books, listening to lectures, studying nutrition, exploring spirituality, and learning from people who have dedicated their lives to health, healing, and personal growth.

This page is simply a collection of resources that have inspired, educated, and supported me on my own journey.

I encourage you to stay curious, keep learning, and discover what resonates most deeply with you.

Important Note

This page is not intended as medical advice.

It is simply a collection of books, researchers, educators, and resources that have inspired and educated me on my own journey. I encourage you to do your own research, stay open-minded, and discover what works best for you.

My Personal Recommendations (Start Here)

If you're completely new to this lifestyle, I recommend starting with:

1. How Not to Die — Dr. Michael Greger
2. The China Study — Dr. T. Colin Campbell
3. Eat to Live — Dr. Joel Fuhrman
4. The Starch Solution — Dr. John McDougall
5. 80/10/10 — Dr. Douglas Graham
6. The Power of Your Subconscious Mind — Dr. Joseph Murphy
7. Feeling Is the Secret — Neville Goddard

Doctors I Love and Admire

Dr. Bobby Price

Author, educator, and holistic health advocate focused on healing through nutrition and lifestyle.

Dr. John McDougall

Known for helping thousands of people improve their health through a whole-food plant-based approach.

Recommended Books:

• The Starch Solution
• The Healthiest Diet on the Planet

Dr. Neal Barnard

Founder of the Physicians Committee for Responsible Medicine (PCRM).

Recommended Books:

• Your Body in Balance
• Power Foods for the Brain
• Dr. Barnard's Program for Reversing Diabetes

Example Research:
https://pmc.ncbi.nlm.nih.gov/articles/PMC2677007/

Dr. Joel Fuhrman

Known for his nutrient-density approach to health and longevity.

Recommended Books:

• Eat to Live
• The End of Dieting
• Super Immunity

Dr. T. Colin Campbell

One of the world's most influential nutrition researchers.

Recommended Books:

• The China Study
• Whole
• The Future of Nutrition

Dr. Michael Greger

Founder of NutritionFacts.org.

Recommended Books:

• How Not to Die
• How Not to Diet

Dr. Caldwell Esselstyn

Known for his work reversing heart disease through nutrition.

Recommended Books:

• Prevent and Reverse Heart Disease

Dr. Dean Ornish

Lifestyle medicine pioneer.

Recommended Books:

• Undo It!
• Dr. Dean Ornish's Program for Reversing Heart Disease

Dr. Alan Goldhamer

Expert in therapeutic fasting and lifestyle medicine.

Recommended Books:

• The Pleasure Trap (co-author)

The doctors above have all written extensively about the transformation of their patients and the power of nutrition to support healing and vitality.

There are many additional books, studies, lectures, and case studies available from each of these doctors. I encourage you to explore their work and discover what speaks most deeply to you.

Books on Food, Nutrition & Healing

Essential Reading

• 80/10/10 — Dr. Douglas Graham
• The China Study — Dr. T. Colin Campbell
• Proteinaholic — Dr. Garth Davis
• How Not to Die — Dr. Michael Greger
• How Not to Diet — Dr. Michael Greger
• The Starch Solution — Dr. John McDougall
• Eat to Live — Dr. Joel Fuhrman
• Whole — Dr. T. Colin Campbell
• Prevent and Reverse Heart Disease — Dr. Caldwell Esselstyn
• The Pleasure Trap — Dr. Douglas Lisle & Dr. Alan Goldhamer
• The Future of Nutrition — Dr. T. Colin Campbell
• Becoming Raw — Brenda Davis & Vesanto Melina
• Green for Life — Victoria Boutenko
• The Raw Food Detox Diet — Natalia Rose
• Fit for Life — Harvey and Marilyn Diamond
• The Food Revolution — John Robbins

Raw Vegan & Fruitarian Educators

Dr. Douglas Graham

Author of 80/10/10 and one of the most recognised voices in the raw vegan and fruitarian space.

Victoria Boutenko

Recommended Books:

• Green for Life
• 12 Steps to Raw Foods

Gillian Berry

Raw vegan recipes, mindset, and lifestyle guidance.

YouTube:
https://www.youtube.com/@GillianBerry

Markus Rothkranz

Health, vitality, movement, longevity, and natural living.

YouTube:
https://www.youtube.com/@MarkusRothkranz

Teddy Carr

Raw vegan and fruitarian lifestyle content.

YouTube:
https://www.youtube.com/@teddycarr

Spirituality & Personal Growth

As my health improved, I found myself naturally becoming more interested in spirituality, consciousness, purpose, and personal growth.

Some teachers and philosophies that have inspired me include:

Neville Goddard

Recommended Books:

• Feeling Is the Secret
• The Power of Awareness

Joseph Murphy

Recommended Books:

• The Power of Your Subconscious Mind

Joe Dispenza

Recommended Books:

• Breaking the Habit of Being Yourself
• Becoming Supernatural

Other Areas Worth Exploring:

• Meditation
• Mindfulness
• Stoicism
• Journaling
• Time in Nature

Websites, Videos & Further Learning

NutritionFacts.org

Evidence-based nutrition information.

https://nutritionfacts.org

Physicians Committee for Responsible Medicine

https://www.pcrm.org

VegSource

Interviews and presentations from leading doctors and researchers.

https://www.youtube.com/@vegsource

Additional Lectures & Presentations

https://www.youtube.com/watch?v=qvwMzEcC274&list=PLiKCHXjNh_mAWkA4vButgBGJU_Igw6Ctw&index=3

https://youtu.be/it-8MIm29bI?si=JJTDblwqRy4Q43z8

Athletes & Everyday People Living This Lifestyle

These are individuals who are pursuing health, vitality, freedom, purpose, and self-expression through a healthy lifestyle.

Delilah Fitness

https://www.youtube.com/@DelilahFitness/shorts

Teddy Carr

https://www.youtube.com/@teddycarr

Tribe By Noire

https://www.youtube.com/@TribeByNoire

Raw Vegan Bodybuilding

https://www.instagram.com/rawveganbodybuilding/

Additional Inspiration

https://youtu.be/RYCYvgWV0xU?si=RrR6yx-CRJi7_L5g

Final Thoughts

My goal is not to tell you what to think.

My goal is to encourage you to continue learning, questioning, exploring, and growing.

Read widely.

Stay curious.

Trust your experience.

And most importantly, listen to your own body.