Zucchini Noodles with Creamy Melon Seed Sauce
This dish is a fully raw, hydrating, and deeply nourishing meal that celebrates the magic of using every part of your fruit — even the seeds.
Melon seeds are often thrown away, but they’re actually an amazing source of plant protein, zinc, magnesium, and healthy fats that support skin, hair, and cellular repair!!!
This recipe combines zucchini noodles (for that light, pasta-like texture) with a luscious melon seed sauce that’s rich, savoury, and slightly nutty — almost like a raw vegan “alfredo” with a fully raw twist.
The addition of spinach and walnuts gives the dish depth, earthiness, and a perfect balance of crunch and creaminess.
Why You’ll Love This Dish
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Zero waste & high protein: uses melon seeds you’d usually toss.
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Hydrating & mineral-rich: zucchini and spinach nourish your body and support glowing skin.
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Easy to digest: 100% raw and alkalising — keeps your energy high and your gut happy.
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Perfect for post-cleanse or light dinners: a satisfying yet gentle meal.
Ingredients (Serves 1–2)
For the Noodles & Add-ins
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2 medium zucchinis, spiralised
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1 cup fresh spinach, chopped
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1 small handful raw walnuts, chopped
For the Creamy Melon Seed Sauce
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½ the melon seeds from 1 whole honeydew melon (rinsed & dried slightly)
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1 small garlic clove
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1 tsp black pepper
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1 tsp dried chives
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1 tsp mixed herbs
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1 tsp ground onion powder
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1 tsp chilli flakes (optional, for a gentle heat)
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Sea salt, to taste
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¼–½ cup filtered water (adjust for desired thickness)
Method
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Prepare the zucchini noodles
Spiralise your zucchinis using a spiraliser or julienne peeler. Place them in a large bowl and set aside. -
Make the melon seed sauce
Add all sauce ingredients to a blender — melon seeds, garlic, black pepper, chives, chilli (if using), salt, herbs, onion powder, and water.
Blend until smooth and creamy. Start with ¼ cup water and add more gradually if you want a thinner consistency. -
Assemble the dish
Pour the sauce over your zucchini noodles and toss well to coat evenly. Add in the chopped spinach and walnuts. Mix gently until everything is beautifully coated and glistening. -
Serve and enjoy
Plate up, top with an extra sprinkle of herbs or a few crushed walnuts for texture, and savour your glow.
Optional Add-Ons
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Add lemon juice or apple cider vinegar for a tangier sauce.
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Mix in cherry tomatoes or grated carrot for colour and crunch.
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For extra protein, sprinkle hemp seeds or chopped almonds on top.
Notes
This dish keeps well in the fridge for up to 2 days. It’s perfect for lunch or dinner when you want something that feels both light and grounding.
The Creamy Melon Seed Sauce can also double as a dip for veggie sticks or as a raw salad dressing — so nothing goes to waste.