Spicy Sweet Potato & Plantain Soup
When I first went raw vegan, I honestly thought hearty, cosy soups were a thing of the past.
But raw soups? They touch the soul in a new way: they're light, nourishing, flavour-packed, and ready in like 4 minutes or less!
This spicy sweet potato and plantain soup is creamy, comforting, and naturally sweet with a gentle kick.
Juicing the root vegetables first softens them beautifully for blending, but if you’ve got a powerful blender, you can skip that step entirely.
Perfect for a filling lunch or a soothing evening meal that doesn’t weigh you down.
Note: Your plantain must be ripe—mostly black on the outside—otherwise it won’t blend smoothly or taste sweet.
Ingredients
Base
- Juice of 2 small sweet potatoes or 1 large sweet potato
- Juice of 2–3 carrots
(Juicing softens the vegetables, but skip this step if you have a very strong blender.)
- 1 large ripe plantain
- 1 celery stalk
- 1 spring onion
- 2–3 garlic cloves
- ¼ small red onion
- 2 tbsp ground flaxseeds
- 1 cup water or coconut water
Seasonings
- 1 tsp chilli or Scotch bonnet powder (optional)
-1 tsp coriander powder or a small handful of fresh coriander
- 1 tsp paprika
- ½ tsp sea salt (adjust to taste)
Method
Prepare the base
- Juice the sweet potatoes and carrots, keeping both the juice and the pulp.
- Add the juice, pulp, plantain, celery, spring onion, red onion, garlic, flaxseeds, and all seasonings to your blender.
Blend the soup
- Blend until completely smooth. Taste and adjust the salt or spices if needed.
Serve
- Pour the soup into a bowl and garnish with 1–2 tbsp pumpkin seeds and a small handful of chopped parsley.
- Serve immediately and enjoy the warmth, spice, and creaminess.
Notes
- Use a very ripe plantain for sweetness and smooth blending.
- Fresh coriander gives a lighter, brighter flavour whereas coriander powder gives a deeper warmth since it is quite concentrated!
- Add extra water or coconut water if you prefer a thinner soup.
- This soup is naturally warming even without being heated - perfect for raw winter comfort eating! :)